My practice is informed by not only Western psychological practices, but spiritual frameworks that appreciate the interconnectedness of all things and inherent worth of all people. I believe that the most transformative therapy is collaborative, relational, and integrates the mind, body, and spirit. In our work together, we’ll explore not only your thoughts and emotions, but also the wisdom held in your body and the deeper patterns that may be shaping your experience.

I value an integrative approach because talk therapy, while helpful in exploring our stories and thought patterns, is often not enough if we are seeking real transformation. Instead, I integrate parts work, mindfulness, and somatic practices to help you uncover and re-frame unhelpful beliefs, release stored/”stuck” energy in the body, and cultivate self-compassion. This kind of healing invites all parts of you to be seen—including the ones you may have been taught to hide like shame, anger, or self-doubt.

Rather than trying to “fix” what feels broken, our work will focus on creating space for all that you are. As you begin to understand and lovingly integrate all parts of yourself, you may experience more clarity, more freedom, and a greater sense of connection to yourself and the world around you. I believe that when we feel at home in ourselves, we show up in the world with more joy, creativity, and love. This has a ripple effect on our relationships, our work, and our impact on the wider world.